It's not easy to choose a winner in the almond butter vs. peanut butter debate. Almond butter is lower in saturated fats and higher in fiber and unsaturated fat. Additionally, it contains less sugar and higher amounts of calcium, potassium, magnesium and other minerals. This delicious treat is chock-full of calcium, phosphorus, magnesium, niacin, riboflavin and folate. It also boasts large doses of vitamin E and omega-3 fats. However, the almond butter available in stores isn't always healthy. Many varieties pack a lot of sugar, hydrogenated fats, preservatives and synthetic flavors to appease tastebuds of the ever changing food industry in the United States. Keto Butta is determined to let the nutrients and flavor of natural ingredients be the star of the show, leaving preservatives and extra filler ingredients behind.



MCT OIL: MCT fats, or medium chain triglycerides, enter the liver directly. As the liver produces the ketone bodies essential to the ketogenic diet, MCT fats are a more efficient source of ketone bodies. So, a ketogenic diet high in MCT fats allows for a higher intake of carbohydrate and protein. Quick energy source for the brain.

PUMPKIN SEEDS: Natural source of vitamins, minerals and essential fatty acids.  Heart healthy fat. Omega 3’s reduce risk of arthritis, heart disease, cancer.The nutritional value of pumpkin seeds includes vitamin A, vitamin B, vitamin K, thiamin, riboflavin, niacin, calcium, iron, phosphorus, fat, carbohydrates and protein. For minerals, they include magnesium, manganese, zinc, potassium and copper, according to the United States Department of Agriculture’s Nutrient Data Database.

HEMP SEEDS: Good for your heart and mind, healthy fats, protein. Little to no TCH-won’t fail a drug screen, fiber-better bowels-decreased constipation.

CHIA SEEDS: Reduce cardiovascular disease-decrease blood pressure, cholesterol, fatty acids, fiber, anti-oxidants, cancer fighting.

MONK FRUIT SWEETENER: Zero calories and zero glycemic index.

MATCHA GREEN TEA: Green tea is so good for you that it's even got some researchers raving. Green tea’s biggest benefit? Catechins are antioxidants that fight and may even prevent cell damage. Green tea is not processed much before it's poured in your cup, so it's rich in catechins. Green tea has been shown to improve blood flow and lower cholesterol . A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure.

FLAX SEEDS: Omega-3’s-regulate cholesterol, decrease triglycerides, prevent artery plaque, decrease blood pressure, decrease abdominal fat, lower risk for blood clots, increase mental functioning, decrease depression and anxiety, decrease ADHD, may protect brain against alzheimer’s, reduce inflammation, reduce menstrual pain, reduce or prevent autoimmune, better sleep, good for eyes and skin, delay signs of aging, fiber-healthy gut and bowel movements.

SEA SALT: Rich in Trace Minerals, Prevents Dehydration and Balances Fluids, Loaded with Electrolytes, Promotes Brain, Muscle and Nervous System Function, Supports Digestive Health AND Promotes Nutrient Absorption.

Organic, raw cacao is a superfood containing a variety of unique phytonutrients, including high amounts of sulfur, magnesium and phenylethylamine. These characteristics provide many benefits, such as focus and alertness, while also keeping you in a great mood. Cacao nibs have more antioxidant activity than tea, wine, blueberries and even goji berries. Ultimately, it’s the flavonoids in cacao that makes it an above-and-beyond superfood, Muscle and nerve function, weight control, treat anemia, cardiovascular benefits, enhance mood, better than cocoa!

TURMERIC: Boosts skin and liver detoxifying, fights blood clots, depression, inflammation, arthritis, diabetes, obesity, pain.

BLACK PEPPER: High in antioxidants-heart health, cancer, inflammation, brain, manage blood sugar, lower cholesterol, boost nutrient absorption ie turmeric and butter, reduce appetite, decrease pain, promote gut health.